Zumba is designed for the active adult who wants to be challenged. It is a fun-filled class that enhances your flexibility, cardiovascular endurance, and physical strength. Chair Zumba is a great start and if you feel you would like more of a challenge, Zumba is the next step for you!
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and
Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
