Chair Drumming
Chair drumming, also known as cardio drumming, is a fun and accessible fitness activity for seniors that combines drumming with aerobics, improving cardiovascular health, coordination, and balance.
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April 2026
Chair Zumba
Zumba is designed for the active adult who wants to be challenged. It is a fun-filled class that enhances your flexibility, cardiovascular endurance, and physical strength. Chair Zumba is a great start and if you feel you would like more of a challenge, Zumba is the next step for you!
Pickleball
Join us on Wednesdays for open play. Beginners welcome! Pickleball gives you a good aerobic workout. It helps improve your lung function, controls your blood sugar levels, regulates your blood pressure, and improves your cardiovascular conditioning.
Gentle Yoga
Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
Mat Yoga
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
Mat Yoga
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
May 2026
Gentle Yoga
Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
Mat Yoga
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
Mat Yoga
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
Gentle Yoga
Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
Mat Yoga
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
Chair Drumming
Chair drumming, also known as cardio drumming, is a fun and accessible fitness activity for seniors that combines drumming with aerobics, improving cardiovascular health, coordination, and balance.
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