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May 2025
Mat Yoga

Mat Yoga

Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
16 May
2:05 pm - 2:55 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
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Mat Yoga

Mat Yoga

Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
19 May
6:00 am - 6:50 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
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Welcome Wellness Gentle Yoga

Gentle Yoga

Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
19 May
1:00 pm - 1:50 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
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Mat Yoga

Mat Yoga

Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
19 May
2:05 pm - 2:55 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
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Chair Zumba

Chair Zumba

Zumba is designed for the active adult who wants to be challenged. It is a fun-filled class that enhances your flexibility, cardiovascular endurance, and physical strength. Chair Zumba is a great start and if you feel you would like more of a challenge, Zumba is the next step for you!
20 May
1:00 pm - 1:50 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
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Living Well with Diabetes

Living Well with Diabetes

aka The Diabetes Self-Management Program (DSMP)   Join us for a FREE six-week health education program. Take charge of your health and learn to manage your diabetes. *You must be diagnosed, or caring for someone diagnosed, with prediabetes or diabetes. Participants Receive: A fresh bag of produce each week Blood pressure machine (upon completing the […]
20 May
3:00 pm - 5:30 pm
Linwood YMCA
3800 Linwood Blvd, Kansas City, MO 64128
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Pickleball

Pickleball

Join us on Wednesdays for open play. Beginners welcome! Pickleball gives you a good aerobic workout. It helps improve your lung function, controls your blood sugar levels, regulates your blood pressure, and improves your cardiovascular conditioning.
21 May
9:00 am - 12:00 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
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Welcome Wellness Gentle Yoga

Gentle Yoga

Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
21 May
1:00 pm - 1:50 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
View Detail
Mat Yoga

Mat Yoga

Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
21 May
2:05 pm - 2:55 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
View Detail
Mat Yoga

Mat Yoga

Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
22 May
6:00 am - 6:50 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
View Detail
Welcome Wellness Gentle Yoga

Gentle Yoga

Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
23 May
1:00 pm - 1:50 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
View Detail
Mat Yoga

Mat Yoga

Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and […]
23 May
2:05 pm - 2:55 pm
Welcome Wellness
704 Trevis Ave. Belton, MO 64012
View Detail
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