Chair Drumming
Chair drumming, also known as cardio drumming, is a fun and accessible fitness activity for seniors that combines drumming with aerobics, improving cardiovascular health, coordination, and balance.
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Mat Yoga
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and
Gentle Yoga
Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.