Schedule
Monday
Gentle Yoga
- 1:00pm - 1:50pm
Mat Yoga
- 2:05pm - 2:55pm
Mat Yoga
- 6:00pm - 6:50pm
Tuesday
Zumba gold
- 1:00pm - 1:50pm
Wednesday
Pickleball
- 9:00am - 12:00pm
Gentle Yoga
- 1:00pm - 1:50pm
Mat Yoga
- 2:05pm - 2:55pm
Zumba
- 6:00pm - 6:50pm
Thursday
Zumba
- 1:00pm - 1:50pm
Mat Yoga
- 6:00pm - 6:50pm
Friday
Gentle Yoga
- 1:00pm - 1:50pm
Mat Yoga
- 2:05pm - 2:55pm
Classes Offered
Join us online via Zoom. Turn your camera off, mute yourself and enjoy class!
Class Zoom Link: https://us06web.zoom.us/j/87397965729?pwd=cXQ2SE1CbStya09qeHhjOHRiTWNaZz09
When signing onto a Zoom class please only use your first name or a nickname.
Programs & Initiatives
“A wellness center is not a social club for the fit. It's a training ground for everyone.”
Programs and Initiatives: Welcome Wellness is proud to offer a variety of classes that will meet and satisfy every participant’s fitness level and goals. From yoga to pickle ball we have the correct option for their health journey. We invite you to come join us in person or try our classes through Zoom.
Holistic approach
We focus on the individual as a whole to include their psychical, emotional, mental and spiritual wellbeing.
Passionate Staff
Our dedicated staff members are passionate about meeting each participant where they are and help guide them to where they want to be in their health journey.
Health Partnership
Welcome Wellness is dedicated to partnering with participants and our community to provide health resources and education to everyone
Chair Yoga
Gentle Yoga is a slow-paced, primarily seated class focusing on body awareness and breath. This class builds strength, endurance, flexibility and balance and supports personal safety. You will leave feeling refreshed and renewed in body, mind and spirit.
Mat Yoga
Intermediate Yoga is suitable for most levels. The instructor will guide beginner students through proper alignment and form, while encouraging more experienced practitioners to challenge themselves while building strength and flexibility. You will safely stretch and lengthen your body through a flow of supportive postures and breathing techniques, creating a calm mind, relaxed body and enhanced present moment awareness.
Fit N Fun
Fit N Fun is designed for the active adult who wants to be challenged. It is a fun-filled class that enhances your flexibility, cardiovascular endurance, physical strength through ballet, line dancing, barre exercise and mat work.
Pickleball
Join us on Wednesdays for open play. Beginners welcome! Pickleball gives you a good aerobic workout. It helps improve your lung function, controls your blood sugar levels, regulates your blood pressure, and improves your cardiovascular conditioning.
Working out on your own time!
Can’t make it into the wellness center? No problem. We offer Zoom and a variety of classes through our library to help you stay on track.
